Thriving Together: Navigating the Path to Successful Co-Parenting
Divorce and separation is undoubtedly a challenging experience for everyone involved, especially for children. Amid the emotional rollercoaster, finding a way to co-parent effectively can seem like an overwhelming task - especially when we know that a child’s adjustment during this time depends largely on how well caregivers handle this uncomfortable experience. However, with dedication, communication, and a shared commitment to the well-being of your children, successful co-parenting is not only possible but can be incredibly rewarding.
Regulating Nervous Systems in Your Family
“Human beings are not born with self-control. We have to learn what to do with the mad that we feel. Learning to control ourselves is a long, hard process. It happens little by little. In fact, it is something we work on all through our lives.” - Mr Rogers
Children do not enter this world with bad intentions. Children offer us information, and if we’re courageous enough to listen to the information, we can attune to their inner experiences. We can perceive their behavior as communication, not as manipulation. Children, like all human beings, feel more cooperative when they are treated with respect and kindness. As adults, we do not respond well to people who speak to us harshly or treat us with disrespect - but this can sometimes be our default reaction when faced with our children’s big feelings.