I have been a member and a club sponsor for gender and sexuality alliances support groups for LGBTQIA+ folks for over 20 years, and every pride month people ask me the same question: “Why have pride month? What’s the point?” Simply put, pride is the opposite of shame. Pride month is our time to come together and say to each other that there is NO SHAME in being your authentic self. You are lovable and wonderful and you can be proud of your identity! The reality is that a lot of shame is placed on our LGBTQIA+ kids and families, (and there are a lot of serious statistics about their experiences) so that is why pride month continues to be necessary– we need to stand up against the shame, together.
Do you want to know how to hack your brain to feel better? I’d love to tell you about one of my “brain hacks” and it has to do with my favorite cranial nerve, the vagus nerve!