Embracing the Outdoors: The Healing Power of Walk & Talk Therapy

Imagine this: instead of sitting in an office across from your therapist, you’re strolling together through a peaceful setting, with sunlight filtering through the trees and the soft rustle of leaves underfoot. You might find yourself walking along a winding path, pausing to sit on a park bench, or laughing at a pair of squirrels chasing each other around a tree. 

Welcome to the world of walk and talk therapy, where nature becomes your co-therapist and every step forward is a step toward healing!

What is Walk and Talk Therapy?

Walk and talk therapy, also known as ecotherapy, combines the benefits of traditional psychotherapy with the therapeutic effects of being outdoors. As you walk side by side with your therapist, you engage in therapeutic conversations while taking in the sights, sounds, and sensations of the natural environment around you. 

This dynamic setting can facilitate a deeper connection between the client and therapist, often leading to more profound insights and therapeutic breakthroughs. Aside from the pure enjoyment of breaking out of the traditional therapy environment, here are some additional benefits to consider. 

Benefits of Walk and Talk Therapy:

• Reduced Stress and Anxiety: Natural surroundings have a calming effect that can help you feel more at ease, making it easier to open up. Plus, nature has been scientifically proven to reduce stress levels and alleviate anxiety symptoms.

• Increased Physical Activity: Walking releases endorphins, improving mood and energy levels. As the saying goes, you can kill two birds with one stone (though please, no actual bird-killing during sessions).

• Enhanced Creativity and Problem-Solving: Nature exposure boosts creativity and cognitive functioning. Clients often find themselves more inspired and capable of finding solutions to their problems while walking outdoors.

• Improved Focus and Attention: Nature provides a soothing environment that can improve concentration and attention span. Clients may find it easier to stay present and focused during therapy sessions conducted in natural settings.

• Symbolic and Metaphorical Exploration: Elements of nature can be integrated into therapeutic discussions, offering unique opportunities for symbolism and self-reflection.

• Normalization of Therapy: For some, a traditional therapy office can feel clinical or intimidating. Walk and talk therapy offers a more relaxed atmosphere, reducing stigma and making therapy more approachable.

• Connection with the Natural World: Many people feel a deep sense of connection when immersed in nature. This connection can foster perspective, meaning, and exploration of existential and spiritual themes in therapy.

• Convenience: For our perinatal clients, going into a traditional therapy setting might be logistically unrealistic, or even triggering with children in the waiting room, depending on what’s bringing them to therapy. Walk and talk therapy is a great option to get you outside of the house, and possibly close to home. You may even be able to bring your baby with you!

• Less Direct Eye Contact: For some individuals, the direct eye contact in traditional therapy settings can feel overwhelming or intrusive. Walk and talk therapy reduces the intensity of direct eye contact, making it easier for clients to feel comfortable and open up.

Who is Walk and Talk Therapy Well Suited for?

Walk and talk therapy is particularly suited for individuals dealing with stress-related disorders like anxiety and depression. For these clients, the calming and grounding effects of nature can complement traditional therapeutic techniques, potentially enhancing relaxation and emotional regulation. 

Clients who enjoy physical activity or find solace in natural surroundings may be naturally drawn to this form of therapy, allowing them to engage more fully in the therapeutic process while experiencing the therapeutic benefits of movement and outdoor exposure. 

For individuals processing trauma, the bilateral movement of walking alongside a therapist can aid in integrating traumatic memories, similar to the principles of EMDR therapy. The rhythmic movement of walking side by side with the therapist can stimulate both hemispheres of the brain, facilitating the processing of traumatic memories and emotions. This combination of movement, nature, and therapeutic dialogue can enhance the effectiveness of trauma-focused therapy, offering a gentle yet powerful approach to healing emotional wounds.

Ultimately, walk and talk therapy offers a unique and enriching therapeutic experience that combines the healing power of nature with the supportive environment of traditional therapy. Whether you’re dealing with stress, trauma, or simply looking for a different approach to therapy, taking your sessions outdoors might be just what you need to move forward on your path to healing!

Frequently Asked Questions:

• Q: What should I wear for a walk and talk therapy session?

  Description You should wear comfortable clothing and appropriate footwear for walking. Since sessions are outdoors, it’s also a good idea to dress in layers to adjust to changes in temperature and bring along a hat or sunscreen if it’s sunny. If it looks like rain, a light waterproof jacket might be necessary.

• Q: How does confidentiality work in an outdoor setting?

  A: Therapists take confidentiality very seriously, even in outdoor settings. Sessions are typically conducted in quieter, less populated areas to minimize the risk of being overheard. If you encounter someone during your walk, the conversation can pause until you’re in a more private space.

• Q: What happens if it rains or the weather is bad?

  A: If the weather is bad, your therapist will discuss alternative options with you. This might include rescheduling the session, conducting it indoors, or using the weather as a metaphor to explore feelings around unexpected changes.

• Q: Is walk and talk therapy as effective as traditional therapy?

  A: Yes, walk and talk therapy can be just as effective as traditional therapy. The combination of physical activity and being in nature can enhance the therapeutic process for many people. However, the effectiveness depends on the individual’s preferences and needs.

• Q: What if I have mobility issues?

  A: Walk and talk therapy can be adapted to your needs. If walking isn’t possible, therapists can arrange sessions in more accessible outdoor settings, like sitting on a park bench or a quiet outdoor pavilion.

• Q: How long are the sessions?

  A: Sessions are usually the same length as traditional therapy sessions, typically lasting 50 minutes. However, the duration can be adjusted depending on your comfort and needs.

• Q: Can walk and talk therapy be combined with other forms of therapy?

  A: Absolutely! Walk and talk therapy can be used in conjunction with other therapeutic modalities, such as cognitive-behavioral therapy (CBT), or mindfulness practices.

• Q: Who is a good candidate for walk and talk therapy?

  A: Walk and talk therapy is well-suited for people dealing with anxiety, depression, stress, and trauma. It’s also a great option for those who find traditional therapy settings too confining or who enjoy being active and spending time in nature.

• Q: Can children and teens participate in walk and talk therapy?

  A: When considering walk and talk therapy for children and teens, developmental appropriateness is key. Younger children often benefit from traditional play therapy, where toys and symbolic tools act as their “vocabulary” for expressing emotions they can’t yet verbalize. Without these resources, walk and talk therapy may not suit children who rely on non-verbal communication.

  However, for teens—especially those with ADHD—this approach can be highly effective. The movement helps release excess energy, allowing for better focus and engagement, while the side-by-side setup reduces the intensity of direct eye contact, fostering a more comfortable environment for open dialogue. Ensuring privacy, safety, and comfort in outdoor settings, along with coordinating logistics with caregivers, are essential for successful sessions.

• Q: Is walk and talk therapy available year-round?

  A: In most cases, yes! Therapists will work with you to find comfortable outdoor settings regardless of the season. During extreme weather conditions, sessions may be moved indoors or rescheduled.

• Q: How do I get started with walk and talk therapy?

  A: To get started, check out our Team page here and use the location filter to see which clinicians offer this service! If you’ve found someone you’re interested in working with, just follow the steps on the webpage. Once connected with your therapist, you can discuss your goals, preferences, and any other questions or concerns you may have during the initial consultation.

Happy Walking!

Interested in booking a session with Jami?

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WRITTEN BY Jami Lewis, LPC-Associate

I'm Jami Lewis, a Licensed Professional Counselor Associate (LPC-A) and a National Certified Counselor (NCC), under the supervision of Jaclyn N Sepp, MA, LPC-S, RPT-S™, NCC, RYT200, and Leah Gilbert, MEd, LPC-S, NCC. I earned my Master’s Degree in Professional Counseling from Texas State University, which is known for its excellence in training counselors. I also hold a Bachelor’s Degree in Psychology and am a Registered Play Therapist™ (RPT™) and Perinatal Mental Health Certified (PMH-C) candidate.