Moody Cow Meditates by Kerry Lee MacLean

Appropriate Age Range: 4-8 years

What this book is all about:

Peter the cow is having an awful day and is angry at everything until his grandfather shows him how to settle his mind through a calming exercise.

Why you might want to read it:

This is a great introductory book for children on mindfulness & calming techniques to cope with feelings of anger and frustration.

3 questions for you to ask your children after reading it:

  1. Have you ever had a day like Moody Cow? Tell me about it.

  2. Have you ever done something when you were angry that you regretted later?

  3. Moody Cow's grandfather showed him a Mind Jar that helped him settle his angry thoughts. What is something that you can do when you're feeling angry? Let's try that now.

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The Whole Brain Child by Dan Siegel

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Listening to my Body by Gabi Garcia