Moody Cow Meditates by Kerry Lee MacLean
Appropriate Age Range: 4-8 years
What this book is all about:
Peter the cow is having an awful day and is angry at everything until his grandfather shows him how to settle his mind through a calming exercise.
Why you might want to read it:
This is a great introductory book for children on mindfulness & calming techniques to cope with feelings of anger and frustration.
3 questions for you to ask your children after reading it:
Have you ever had a day like Moody Cow? Tell me about it.
Have you ever done something when you were angry that you regretted later?
Moody Cow's grandfather showed him a Mind Jar that helped him settle his angry thoughts. What is something that you can do when you're feeling angry? Let's try that now.