Breathe Like a Bear by Kira Willey
Appropriate Age Range: 4-8 years
What this book is all about:
Breathe Like a Bear is a collection of 30 mindfulness exercises for children that teach them how to manage their bodies, breath and emotions. The exercises included are simple and adaptable allowing them to be practiced wherever.
Why you might want to read it:
Mindfulness exercises allow children to better connect with themselves and learn ways to manage overwhelming feelings to feel more grounded and secure.
3 questions for you to ask your children after reading it:
How are you feeling right now?
What did you notice about your body?
When can you use these exercises to help your body feel calm and relaxed?